Culpable for My Stress

I had an appointment down at the indigent clinic and one of the things on the TV is most stress is caused by our reaction to stressors, not the stressors themselves.  While this is true some of the times (like taking things out of proportion in relationships) I wouldn’t say it is the majority.  All this tells me is I’m culpable for my stress if I am unable to play cognitive tricks and take pills that make handling all the shit thrown my way survivable.

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