CBT, a popular form of psychotherapy, often centers on addressing and changing negative patterns of thinking and behavior in individuals. Its strength lies in focusing on factors within an individual’s control, thus empowering them to change their reactions to external events. However, the authors suggest that such a focus might be detrimental when applied to those facing structural discrimination. By focusing too intently on the individual’s response to oppressive experiences, CBT may overlook the more significant systemic issues at play, unintentionally placing the onus of change on the oppressed rather than addressing the oppressive systems themselves.

Can Individual Focus of CBT Harm Those Facing Systemic Discrimination?