by lepton | Nov 29, 2013 | For Therapists, Mental Illness
Every once in awhile you will run across a “distorted thinking” list that claims depression makes you see the world in a way that it really isn’t. Here are some thoughts on their line of thinking. People want to be given the benefit of the doubt...
by lepton | Nov 21, 2013 | Self-Worth
There is no way to strike a balance between the idea you have innate worth and the idea that you don’t. It’s like asking someone “is a car coming?”. It is or it isn’t and based on that information your next step will be drastically...
by lepton | Nov 21, 2013 | For Therapists, Mental Illness, Self-Worth
Cognitive Behavioral Therapy is designed by white, upper middle class, non-disabled people. The further you are from this demographic the worse you will fare. The changes one is expected to make in order to better themselves are more likely to be met with roadblocks...
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