Therapy Response

Through our data repository, we found that the current quality of mental health care varies widely. An average of two-thirds (66%) of people who begin a 12-week course of outpatient behavioral health services do not reach remission for anxiety or depression. Roughly...

Cognitive Behavioral Therapy for the Marginalized

CBT, a popular form of psychotherapy, often centers on addressing and changing negative patterns of thinking and behavior in individuals. Its strength lies in focusing on factors within an individual’s control, thus empowering them to change their reactions to...

Climate Anxiety

Great article on heat and how it affects mental health: People often turn to cognitive behavioral therapy, medications or other strategies to cope with difficult emotions. But “when it comes to the climate crisis, those interventions fall apart, because the threat is...

Therapy Speak

Great article on individualism and modern psychology. Yet it is precisely that rejection of our communal lives that makes therapy culture — at least the version of it on social media and in wellness advertisements — such an imperfect substitute. The idea that we are...

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