Cognitive Behavioral Therapy for the Marginalized

CBT, a popular form of psychotherapy, often centers on addressing and changing negative patterns of thinking and behavior in individuals. Its strength lies in focusing on factors within an individual’s control, thus empowering them to change their reactions to...

Climate Anxiety

Great article on heat and how it affects mental health: People often turn to cognitive behavioral therapy, medications or other strategies to cope with difficult emotions. But “when it comes to the climate crisis, those interventions fall apart, because the threat is...

Therapy Speak

Great article on individualism and modern psychology. Yet it is precisely that rejection of our communal lives that makes therapy culture — at least the version of it on social media and in wellness advertisements — such an imperfect substitute. The idea that we are...

On Insecurity

People tend to gaslight you calling you "insecure" when society thinks you're a piece of shit and you internalize it. What they fail to realize is value merits a quantitative assessment, not a qualitative one. If you are of low value then yeah you are going to feel...

Malcare WordPress Security